Liberated Butterfly Coaching

Get Well, Stay Well

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Welcome, Lovely.

I am so happy you're here.

Getting up your wellness mountains is one of the hardest things you can do in your life.

My coaching is designed to help you do that. It is designed to make you feel GOOD in the process. It is designed to help you move through a process of deep reflection, evolution, and TRANSFORMATION.

My name is Cheryl, and I am a certified personal trainer and professional facilitator seeking to help you live your happiest, healthiest life.

If you are unwell, I want to help you get well. If you are well, I want to help you stay well. I want to support you on your wellness journey so you can live your best life.

While I have an area of expertise in designing fitness programs, I have a broad, holistic approach to wellness that guides the way I think about wellness and coach others in wellness. I offer both holistic wellness coaching and personal training.

Set up an initial consultation

About Me

One of my life callings is to help spur transformational change for people, teams, and organizations. My entire life has been a journey of self-transformation

The expertise I bring to bear for my clients includes

ACE certified personal trainer
Certified Orangetheory Fitness Coach
10 years of dance fitness choreography & instruction
Previous Les Mills BodyJam dance fitness certification
Steeped in exercise science & behavior change psychology
10+ years of facilitation training & expertise
16+ years using data to drive strategic action & change

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Why Liberated Butterfly?

A butterfly is a symbol of transformation. It takes an immense amount of effort to make a real change in one's life, but once you do, you can gain momentum and feel like you can fly towards your healthiest, happiest self. Now that is a liberated butterfly.

My Approach

A Guiding
Framework

I developed a wellness garden that encapsulates my understanding of holistic wellness. It serves as my guiding framework for wellness coaching.

Here are three of my grounding beliefs related to wellness. What are your beliefs around wellness?

People can feel well in some ways and not in others, and can feel well in an area today and feel unwell in that area tomorrow
When used intentionally, data can support people’s wellness journeys
Grace and self-love help people climb their wellness mountains

Wellness Philosophy

Offerings

Holistic Wellness Coaching

One 60-minute virtual session weekly for 12 weeks

Week 1- Current state exploration
Week 2- Future state visioning
Week 3- Gap analysis and design of flight path
Week 4- Progress tracking and planning
Week 5- Self-love and grace for climbing wellness mountains
Week 6- Wellness practices for physical health
Week 7- Wellness practices for mental and emotional health
Week 8- Connections to your people and communities
Week 9- Aligning in your purpose
Week 10- Cultivating inner peace
Week 11- Self-observation as a tool for making change
Week 12- Implementation support and staying on the path

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Personal Training

One 60-minute virtual personal training session weekly for 12 weeks. Option for those local to Washington, DC, for in-person sessions

Week 1- Health history and background, exploration of current state posture and mobility
Week 2- Goal setting, exploration of cardiorespiratory and muscular function, and health
Week 3- Design of workout plan and exploring different movements, exercises, and weights
Week 4- Progress tracking and planning
Weeks 5-12- Carrying out designed workouts

Time Commitment

Making change takes time and consistent, sustained effort. Therefore, the base commitment for these offerings is three months of weekly 60-minute sessions.

My Ideal Client Will Say Yes to At Least One of These...

I am at an inflection point in my life, and I want help focusing on my wellness
I want to turn spinning my wheels into climbing my wellness mountains
I want help in setting and reaching goals related to wellness
I think data can help support my wellness journey, even if I’m not sure how
I want to cultivate healthy habits and unlearn unhealthy ones
I want to find a more sustainable, healthy pace for my life
I am going through a life transition (job change, job loss, retirement, a move, marriage, divorce), and I want help prioritizing wellness as I navigate this
My body is changing (e.g., pregnancy, post-partum, perimenopause, menopause), and I want help prioritizing wellness during this time
I am experiencing grief, pain, or loss, and I want help prioritizing wellness
I want to change my relationship with my body, movement, food, or sleep
I want to be able to do my daily activities with more ease
I want to set myself up for living the longest, healthiest life I can

Is this YOU? If so, I can help you because I am just like you, and this is me too. I have been cultivating wellness practices for the last two decades, and I’d like to support you on your journey with the lessons I have learned and lived.

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